Keywords - Resilience - Success - Failure - Vision - Goals

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a personal performance coach and host of the Success Through Failure podcast. Despite humble beginnings as the son of a construction worker and secretary, Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in the country.

Jim initially struggled to achieve his goal of becoming an All-American wrestler but on the eve of his last season as a senior wrestler, he gave up on obsessing over the outcome and instead focused solely on putting in his best effort without worrying about whether it would lead to achieving his goal or not. This mindset shift allowed him to perform at his best and enjoy competing more than ever before.

Now as president of The Harshaw Group, his performance coaching firm, he has helped CEOs, entrepreneurs, Fortune 500 leaders, and athletes from the NFL, UFC, NCAA, and Olympics maximize their potential, build high-performing teams, and increase resilience by leveraging failure for successim. Jim emphasises that while having a vision and goals are important for success, it's equally crucial to let go of any fear or fixation on outcomes so that you can focus fully on performing your best in each moment without being held back by anxiety or pressure.

Main topics

• The elements of the four-part framework for success
• The importance of mental focus, hard work, and inspired action.
• The importance of focusing on the process rather than the outcome.
• How creating a vision in all areas of life (relationships, self, health, and wealth) is critical for setting goals that align with one's purpose
• The importance of failure in personal growth
• The need for infrastructure to support resilience in real-world situations
• The difference between hard work and inspired action and the significance of having both in alignment with one's vision.
• The importance of having a clear vision and values to create an environment of excellence.
• Why having goals, micro-goals, coaches, and people around you is essential for achieving success consistently

Timestamps

1: Introduction to Resilience Unravelled - 00:00-00:33

2: Four-part framework for success - 05:35-11:11

3. Applying the framework - 11:11-17:57

4: Mindset and Performance Psychology - 18:22-22:43

5: Learning and Growth - 25:17-26:32

6: Conclusion and Call to Action - 27:39- 34

Action items

Visit Jim’s website, jimharshawjr.com/resilience to schedule a

30-minute conversation about how the framework applies to your life, or to

listen to some episodes and access the action plans from those episodes.