1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain. Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21) How your phone is messing with your mind: The 4 ‘digital demon’ challenges we face today. (4:36) Jim’s ‘superhero’ origin story: The boy with the broken brain. (22:40) How questions are the answers: The 3 questions you should be asking yourself. (54:51) The D.R.E.A.M.S. acronym explained. (1:07:28) Has he had any ‘ah-ha’ moments from his dreams? (1:22:49) What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55) The 10 things you should do to ‘jump start’ your brain. (1:30:50) Why the same level of thinking that caused your problems won’t solve your problems. (1:39:33) Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40) The 10 keys to unlock your ‘Kwik’ brain. [Exercise to give a Ted Talk] (2:01:05) Featured Guest/People Mentioned Jim Kwik (@jimkwik)  Instagram Website Kwik Learning – Read faster. Work smarter. Think better. Podcast Jordan Harbinger (@jordanharbinger)  Instagram BJ Fogg (@bjfogg)  Instagram Max Lugavere (@maxlugavere)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Will Smith (@willsmith)  Instagram Related Links/Products Mentioned 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger MAPS Fitness Products Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kwik Brain 015: How to Create a New Habit with Dr. Fogg – Jim Kwik The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change - Book by Stephen Covey Kwik Brain 014: How to Remember Your DREAMS – Jim Kwik The Structure of Scientific Revolutions - Book by Thomas Kuhn 5 Mental Hacks To End Procrastination | Jim Kwik Kwik Brain 047: How Gratitude Rewires Your Brain – Jim Kwik Juggling enhances connections in the brain | University of Oxford Kwik Brain 005: My 10 Favorite Brain Foods – Jim Kwik Ellen Langer's reversing aging experiment - Business Insider Kwik Brain 087: Protecting Your Brain from 4 Invisible ... - Jim Kwik Religion: Long-Lived Nuns - TIME