With the holiday season upon us it means we will be seeing lots of family. And does it seem for some reason they feel like they can ask us anything? This can lead to a sticky situation. Debbie Barker is back offering helpful tips to escape and/or recover from the conversations you don't want to be a part of!

• Set intentions
• Don't dwell on the past
• Breathwork - 4-7-8 breathing
• Leave the room - practice 3X3
• Fake it till you make it with a good belly laugh

I hope you listen to how to practice each tip and let me know which one works for you. Happy Holiday from Advantages To Aging!

Debbie has been married since 1980 and has 2 "adult" children. While sitting in a Body Works class she learned how to align the spine using the energy in the body. Wanting to learn more about energy, she became a Reiki Practitioner in 2004. She has learned other energy modalities as well. During your session, she listens to her guides and uses the energy modalities that your body needs.

To Connect with Debbie Barker: (678)982-1509 [email protected] www.linkedin.com/in/debbiebarkerhealer

This episode will keep your mind healthy and with NeoraFit Weight Management & Wellness set can keep you healthy!

To find me on social media: Debbi-Jo Horton

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