To start off 2026 my sisters, Melissa and Annie, join me to discuss all types of topics. We discuss what they think certain bjj positions and submission are, why raw milk is not ideal to drink, the myths of chiropractic, and more.

Roosevelt Sousa is known for his incredible athletic abilities. Behind all his success is persistence, humility, and the ability to never give up.

Ethan Crelinsten, Simple Man's unofficial funniest member, sits down with Alysa to discuss his journey as a high level competitor. They discuss Ethan's success with back takes, his recent CJI win with the rest of the gang, and most importantly, the bond and brotherhood the simpleman gym and podcast have created.

UFC Welterweight, Jeremiah Wells sits down with Alysa to discuss his MMA career. They also discuss his upbringing, his life lessons, and so much more.

Greg Souders, owner of Standard Jiu Jitsu, and accomplished coach, sits down with Alysa to discuss all things bjj. Greg talks about his infamous ecological approach to bjj, coaching different types of personalities, and more!

Amanda Mazza comes on for the second time to discuss her recent injury at Fury grappling, her recovery, being an athlete and more!

AJ Discianni, drops all the hot takes. He talks about being a business owner, competing, why he's pessimistic about this sport, but also why he loves it so so much.

Joslyn Molina is a 13 year old super star bjj practitioner. With her recent WNO win, she is on fire winning any competition she enters. With trials only a week away, she sits down with Alysa to discuss her bjj success, what it's like competing against kids vs. adults, and more!

Jiu-Jitsu internet sensation, Derek Moneyberg has caught a lot of flak from the bjj community. Who is he beyond his black belt?

Paige Ivette talks to Alysa about all things Jiu Jitsu. She speaks on mental health and how Jiu Jitsu helped her through some intense times. They also chat about women's Jiu Jitsu and how to grow the sport for women. Mo Black drops in for a quick and fun game too