Andre and Chase discuss how to prepare for a BJJ competition by mirroring what works in a fight camp type scenario. The advice applies to all forms of combat sports, including BJJ white belts or other grappling beginners preparing for a jiu-jitsu competition. Even if you are more experienced in jiu-jitsu, but have not studied how to peak your performance for an event, this episode will be useful for you.

Chase Gamble is the Team USA Head Coach for Youth MMA and has been preparing his athletes for competing in the IMAAF World Championships in Abu Dhabi all year. He has made a career out of preparing combat sports athletes as a coach.