In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below.

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Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.

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Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected]

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This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.

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Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)

⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u

⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ

⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw

▪ Gold BJJ Gear: (Gi Gear)

⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen

⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC

⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected]

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In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.

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Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued.

It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.

In this episode, I will break down my black belt story and share how I conquered those obstacles.

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John Danaher is one of the greatest minds to be involved in Jiu-Jitsu.

Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice.

Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.

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The first 2 years are the most challenging training Jiu-Jitsu.

There are many mistakes BJJ students make regularly.

This phase is undeniably the most challenging part of a BJJ student's journey, in my view.

Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.

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Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected]

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This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.

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Start Taking Ownership Today (Jiu-Jitsu Coaching)

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Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected]

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In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.

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Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means.

Video version here:

youtube.com/watch?v=ca-m66AP9_Q

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Start Taking Ownership Today

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Top Product Recommendations:

Grappling Dummy - Grapple Smarty 2.0:

Use Code: "CHASEN5" for a discount

Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected]

Leave the show 5 stars and a helpful review to show your support :)

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