sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.

at the beginning of the class we chant:

SARVEṢĀṀ SVASTIR BHAVATU SARVEṢĀṂ ŚĀNTIR BHAVATUSARVEṢĀṂ PŪRṆAṂ BHAVATU SARVEṢĀṂ MAṆGALAṀ BHAVATU

MAY AUSPICIOUS BE UNTO ALL. MAY PEACE BE UNTO ALL.MAY FULLNESS BE UNTO ALL. MAY PROSPERITY BE UNTO ALL

This class was recorded from my home in CA as a Zoom call on September 17th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: [email protected] (minimum suggested $1 in reciprocity). More

this class starts with peace mantras and ends with peace meditation.

if you only have an hour and want to FEEL GOOD, this may be the fix for you.

a little yang and a little yin, perfect for, those days….

Flow and Restore — 60 minute mix of a fiery vinyasa flow and restorative yin practice.

Props required - one bolster (or pillow) and two blocks (or soup cans, water bottles...). More props are always welcomed so you can feel comfortable and confident in each pose.

at the beginning of the class we chant:

Sarveṣāṁ svastir bhavatu Sarveṣāṃ śāntir bhavatuSarveṣāṃ pūrṇaṃ bhavatu Sarveṣāṃ maṇgalaṁ bhavatu

May auspicious be unto all. May peace be unto all.May fullness be unto all. May prosperity be unto all

This class was recorded from my home in CA as a Zoom call on September 17th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: [email protected] (minimum suggested $1 in reciprocity).

a full backbend oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!

this class was recorded from my home in CA as a Zoom call on August 26th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal [email protected] $10 or pay what feels right to you (minimum suggested $1)

a little yang and a little yin

Flow and Restore — 75 Minute Intermediate Vinyasa Yoga. This class is a mix of a fiery vinyasa flow with a restorative yin practice.

Props required - one bolster (or pillow) and two blocks (or soup cans, water bottles...). More props are always welcomed so you can feel comfortable and confident in each pose.

This class was recorded from my home in CA as a Zoom call on August 17th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: [email protected] (minimum suggested $1 in reciprocity). More

this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!

grab a block and a strap (or a thick book and a scarf) for this enlivening sequence

this class was recorded from my home in CA as a Zoom call on August 10th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal [email protected] $10 or pay what feels right to you (minimum suggested $1)

this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!

this class was recorded from my home in CA as a Zoom call on July 13th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal [email protected] $10 or pay what feels right to you (minimum suggested $1)

Yin yoga is a meditative practice of reconnection and surrender. Get cozy and restore to your full potential. Exploring the vast territory within.

This class was recorded from my home in CA as a Zoom call on March 6th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal [email protected] $10 or pay what feels right to you (minimum suggested $1)

a fun flowing class that gives a perfect introduction to Jivamukti Yoga, we start with the "Magic 10 and Beyond" sequence and move through a flow that will have your lower back, and mind feeling at ease. (Feedback from practitioners was that they "slept like a baby.")

this class was recorded from my home in CA as a Zoom call on February 20th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal [email protected] $10 or pay what feels right to you (minimum suggested $1)

a dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.

this class was recorded from my home in CA as a Zoom call on February 15th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal [email protected] $10 or pay what feels right to you (minimum suggested $1)

the classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).

a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana. developed by my teachers Sharon Gannon and David Life.

this class was recorded from my home in CA as a Zoom call on February 19th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal [email protected] $10 or pay what feels right to you (minimum suggested $1)