The story of the mysterious "little green cabin" in alaska, and how community can be sustained over time without even knowing each other! Do a little more for the communities you belong to, make every act a little offering towards the building of your satsang.

Live Cello by Kirsten McCord:

http://kirstenmccord.com/

A very special class with my friend, Moto Fukushima playing bass live for class. His solo music is incredible, and you can find him playing with House of Waters in NYC (www.houseofwaters.com)

This intermediate class has a twisting focus.

"Vitarka Badhane Pratipaksa Bhavanam"

When disturbed by disturbing thoughts, think of the opposite.

Introduction to the Focus of the Month, "yoga and sexuality." One take on the focus of the month, is that all of the experiences of life, and all of our current and past relationships can be viewed as necessary for our being right here, right now. That we can potentially use our past experiences as a vehicle for evolution, rather than just viewing past experiences as "all that nasty stuff that happened to me in the past." Changing the way we see the past, changes the way we see the present....

Chanting Gayatri Mantra, Reading from Hazrat Inayat Khan, and Practicing Bird of Paradise!! Happiness!

Repetition of mantra can help us to overcome our habitual thinking by re-focusing our attention to a higher intention. Mantra also magically shifts our perception and uplifts our mundane way of seeing the world to an exalted way of seeing!

"If you wish to find the secrets of the universe, think of energy, frequency, and vibration" -Nikola Tesla

Stormy Weather in the Northeast, Emotional Storms inside. How do we keep our cool in the storm?

Kirsten McCord plays Cello for this class.