Michael Hewett joins us for a very special live music class, and he leads a surprise "Tong Len" meditation at the end! Focus on "Secret Prayer" and the value of keeping your practices secret.

Daily practice is detaching from the attachments to the body and mind, which we identify as self. Instead of identifying with the apparent self, we learn to identify with the principle of change itself. Intense Hanumanasana sequence, you will need a wall to practice with.

This class is dedicated to my dear Chad. Confronting the reality of death can sharpen our priorities. What is important to do with this life? Contemplation of death heightens compassion. Everyone's in the same boat, and its going down! Focus on forearmstand, (with one partner excersize, can be practiced without.)

A very special 2 hour long class, taught in the ashram of my teachers, Sharon and David. Hips and Hammys....leading to half kurmasana. Yikes! Blessings and Breathing.

You can change other people, by changing yourself. Emptiness of other people. Planting the seeds of change in your mind through blessing meditation. Intermediate backbending series, ending in rajakapotasana.

Open class enhanced by rockin' set list from DJ Trent!

The feeling of having a crush gives you huge energy! You skip down the street! Focus! Its all you can think about! Cultivate that energy and focus as a way to achieve the goal of yoga, divine union.

Karma and relationships, work the karma to find or keep the relationship you want. Deep forward bending class includes Kurmasana (Tortoise) and Titibhasana (Firefly). Live Cello by Kirsten McCord.

Everything is amazing and you are perfect.

Karma and relationships, work the karma to find or keep the relationship you want. Deep forward bending class includes Kurmasana (Tortoise) and Titibhasana (Firefly). Live Cello by Kirsten McCord.