Every week, social media tells us there's a new ‘perfect’ workout split.

Push Pull Legs

Upper Lower

Full Body

But what if the problem isn't the programme...

What if it's trying to follow somebody else's?

In this episode, I explain why copying your favourite fitness creator rarely gets you the results you’re after…

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Over the last few years, I've loved doing Hyrox races! 

I've raced, trained, coached and genuinely enjoyed the challenge BUT recently I've had to ask myself a difficult question…

Am I doing this because it's right for me, or because everyone else is doing it?

In this episode, I talk about fitness trends, injuries, knowing when to push yourself, and knowing when it's time to take a step back!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

This week, I'm joined by fellow coach Julia Kobryn for a chat about something that affects all of us more than we'd like to admit… embarrassment

From avoiding new gym equipment to holding ourselves back from opportunities, relationships, careers, and experiences, fear of looking silly has a way of quietly running the show

We share some of our own embarrassing gym moments, talk about why people are so afraid of being beginners, and explore how confidence is often built by doing the thing that scares you rather than waiting until you feel ready

If you've ever worried about being judged, getting it wrong, or looking out of place, this episode is for you!

Because the people who grow aren't the people who never feel embarrassed, they're the people who do it anyway! 

Find Julia here!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Macros can feel overwhelming

One minute you're trying to hit your protein target, the next you're staring at MyFitnessPal wondering how you've somehow managed to be over on fats, under on carbs and still hungry 

In this episode, I break down how I actually teach clients to manage their macros without overthinking every meal and my top tip to stop your cravings!

The goal isn't to become a professional macro tracker - the goal is to build habits that help you get results while still enjoying your food.

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!

In this episode, I'm sharing a more realistic approach to getting summer ready, one that helps you feel confident, enjoy your life, and still make progress without burning yourself out!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey…

Representation!

Not in the corporate rainbow logo sense.

The kind that helps people feel like they belong!

In this episode, I talk about why visibility still matters, how seeing somebody else live authentically can change what feels possible for us, and why Pride is about so much more than a parade or a celebration.

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

For a long time, I genuinely thought constantly being busy meant I was ambitious

Work more

Train harder

Always be productive

And if I slowed down. I felt guilty.

In this episode, I talk about burnout, hustle culture, and why so many of us have become so used to functioning in survival mode that exhaustion starts to feel normal!

Because burnout isn’t a badge of honour.

And you shouldn’t have to completely run yourself into the ground just to feel like you’re doing enough!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Walking into a packed gym can feel like a lot!

Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started.

In this episode, I talk about how to navigate busy gym environments without letting them completely derail your confidence or your workout!

Because busy gyms will never be fun… but they also don’t have to completely throw you off anymore!

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

When most people hear ‘progressive overload’, they think one thing…

Lift heavier.

But that’s only a small part of the picture

In this episode, I break down what progressive overload actually is, why it matters for both muscle growth and endurance training, and the biggest mistakes people make when trying to apply it!

May intake for 1-1 online coaching is now OPEN! ⁠Click here⁠ to register your interest! 

Feel like you’ve got no willpower when it comes to food?

Constantly craving something sweet at night… even when you’ve been ‘good’ during the day?

In this episode, I break down what cravings actually are, why they happen, and why they’re usually not a discipline problem at all

We talk about under eating, restriction, habits, and how your body responds when it’s not being fuelled properly! PLUS what you can actually do to manage cravings without needing to be stricter!

Because cravings aren’t random

And once you understand them…they become a lot easier to handle!

May intake for 1-1 online coaching is now OPEN! Click here to register your interest!