We get a little goofy this week talking about the problem with not leaving some room in your schedule to let life happen. Get full show notes at http://jkwdpodcast.com/

What does it mean to be present? How do you switch from the craziness in your brain to being in the moment? We discuss Eckhart Tolle and Thich Nhat Hanh. And peaches. And dogs. And #FOMO. Don't miss this one!

What are your goals? How are your 2016 goals coming? Is it too late to make some goals for this year? Is it too early to start on your goals for next year? We have a lot to say about goals — how to pick them, how to reach them and when to start (spoiler alert: NOW!). Listen up!

Opinions. They're like rectums: everybody has one, and they all stink. In this episode, we discuss the trouble expressing your opinions can get you into, and how to handle things politely when you disagree.

In this episode, we discuss overcoming "good enough" and talking yourself into doing the hard stuff. We discuss running, writer's block and more. Full show notes at http://jkwdpodcast.com/

After our morning routines episode, our friend Jill (who introduced us some years ago) suggested we do an evening routines episode. How do we signal to our bodies it's time to go to bed? Well, here we go! Full show notes at JKWDpodcast.com

In this episode, we break down the differences between rights, privileges and entitlement, and we talk about what's good for the community.

Does it feel like the world is kicking you in the gut? With all the shootings, protests, arrests and racism, how did we get here? How do you maintain environmental awareness while still getting out of bed and kicking butt every day? Sometimes, you just have to surround yourself with the right people.

I reserve the right to change! Get full show notes at jkwdpodcast.com, and subscribe with your favorite podcast app.

Introduction to Josh and Kelvin. Meet us, and find out what you can expect from this podcast.