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JL Holistic Ep. #37 - Hormones And Exercise
JL Holistic Ep. 37 - "Hormones and Exercise"
Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."
IG: @CoachJyima
FB: @Coach Jyima
TikTok: @CoachJyima
X: @CoachJyima
www.CoachJyima.com
Watch full episodes here Jyim Life YouTube
Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."
IG: @CoachJyima
FB: @Coach Jyima
TikTok: @CoachJyima
X: @CoachJyima
www.CoachJyima.com
Watch full episodes here Jyim Life YouTube
View all episodes
By Jyima Ofori-AttaJL Holistic Ep. 37 - "Hormones and Exercise"
Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."
IG: @CoachJyima
FB: @Coach Jyima
TikTok: @CoachJyima
X: @CoachJyima
www.CoachJyima.com
Watch full episodes here Jyim Life YouTube
Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."
IG: @CoachJyima
FB: @Coach Jyima
TikTok: @CoachJyima
X: @CoachJyima
www.CoachJyima.com
Watch full episodes here Jyim Life YouTube