JL Holistic Ep #43 - The Importance of Gut Health


Welcome to “Jyim Life,” where holistic health coaches Jyima Ofori-Atta and Shireen Farhadian break down everything you need to know about gut health and the microbiome. Tune in as we dive into how your gut affects your metabolism, performance, and overall vibe. We’re here to share the latest research, expert insights, and practical tips to help you boost your energy, sharpen your mind, and feel your best. Whether you’re a fitness fanatic or just starting out, “Jyim Life” is your go-to guide for unlocking the secrets to a healthier, happier you.

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JL Holistic Ep #42 - Male & Female Energy, is there a difference? 

In this enlightening episode, holistic health coaches Jyima Ofori-Atta and Shireen Farhadian dive deep into the concept of male vs. female energy. Join them as they explore the origins, validity, and impact of these energies on our lives and well-being. Through insightful discussions and practical advice, discover how understanding and balancing these energies can lead to greater harmony and personal growth.

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Episode 41: Contraceptives and Mate Choice

Join hosts Shireen, a seasoned nutritionist, and Jyima, a passionate personal trainer, on Jyim Life as they delve into the fascinating world of contraceptives and their hormonal impact on choosing a partner. Gain insights into how different birth control methods can affect our bodies and relationships, empowering you to make informed decisions about your health and well-being.


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JL Holistic Ep. 40 - Breathing For Stress And Fitness

Embark on a journey to harness the power of intentional breathing with hosts Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer holistic health coach on Jyim Life Holistic. In this enlightening episode, they dive deep into the transformative benefits of breathwork. Explore how simple yet profound breathing techniques can unlock a wealth of physical, mental, and emotional benefits, from stress reduction to improved focus and enhanced vitality. Through insightful discussions and practical exercises, learn how to harness the innate wisdom of your breath to cultivate greater well-being and resilience in your daily life. Join us as we unlock the secrets of breathwork and embark on a journey towards holistic health and vitality.

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JL Holistic Ep #39 - Benefits of Cryotherapy

Step into the world of holistic wellness with Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic. In this episode, they explore the chilling benefits of cryotherapy. Discover how exposing your body to extreme cold temperatures can unlock a myriad of health advantages, from reduced inflammation to enhanced recovery and rejuvenated skin. Join the conversation as they delve into the science behind cryotherapy, share personal experiences, and offer practical tips for incorporating this cutting-edge treatment into your wellness routine. Don't miss this deep freeze dive into the transformative power of cryotherapy



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JL Holistic Ep. 37 - "Intermittent Fasting Explained"


Join Shireen Farhadian, registered dietitian, and nutritionist along with Jyima Ofori-Atta, certified personal trainer and holistic health coach on Jyim Life Holistic as they delve into the world of intermittent fasting. In this episode, they unravel the mysteries behind this popular health trend, offering expert guidance on how to incorporate intermittent fasting into your lifestyle safely and effectively. From debunking myths to sharing practical tips, discover the key to harnessing the transformative power of intermittent fasting for a healthier, more vibrant you.


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JL Holistic Ep. 37 - "Hormones and Exercise"


Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."


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Episode 36: JL Holistic "New York Times Fasting Article""


Tune in to Jyim Life Holistic with hosts Shireen Farhadian, registered dietitian and nutritionist along with Jyima Ofori-Atta, holistic health coach and certified personal trainer as they dissect clickbait wellness articles. In this episode, they shine a light on a recent New York Times piece on fasting, unraveling its claims and separating fact from falsehood. Learn how to navigate the sea of misleading health information and empower yourself with the knowledge to make informed decisions about your well-being. Don't miss this eye-opening discussion on separating the wheat from the chaff in the world of wellness journalism.


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