In this episode, I sit down with my good friend Jamal to dive into his journey through basketball and football, from early beginnings to standout moments. We also take a trip down memory lane to relive the final game of our high school football careers — a game where we found ourselves on opposite sides of the field. We share stories, laughs, and our personal perspectives on how that unforgettable day went down. From pre-game hype to post-game emotions, it's all here. Whether you're into sports, friendship, or just good storytelling, this one's for you

This week on the podcast, I’m joined by Andrea Giron – a lifelong athlete with a passion for movement, growth, and challenging herself in new ways. From dominating the soccer field to flipping through her gymnastics days (and even coaching others along the way), Andrea’s athletic background runs deep. Now, she’s stepping into a whole new sport: golf – and she’s loving the process of learning and improving with each swing. Sports are just one part of her story. We dive into her college experience, how she balances school and fitness, and her vision for the future. Whether you're into fitness, personal development, or just love hearing from inspiring people figuring out their next move, this episode has something for you. Enjoy!

This episode features Valeria Chacon — an artist with a story as colorful as her work. We talk about how she discovered her love for art, the pieces and commissions that shaped her growth, and the big goals she’s chasing next. Valeria also shares memories from her high school cheerleading days, giving us a behind-the-scenes look at that chapter of her life. Lastly, we dive into Love Island Season 7 — from favorite Islanders, to the most unforgettable moments, and which islanders have athletic abilities we cover it all. Whether you're into art, cheerleading, a Love Island fan, or enjoy an open conversation, this episode had something for you.

In this episode, I sit down with Nick Haynes to talk about his journey through high school football, including what it was like playing in snowy conditions. We also dive into his background as a cricket player—breaking down how the sport works and what makes it unique. To wrap things up, we share our thoughts as big Pittsburgh Steelers fans on the team’s latest offseason moves. We talk about the Aaron Rodgers move, the Minkah Fitzpatrick for Jalen Ramsey/Jonnu Smith trade, and we also discuss how the game of football in general has changed so much as time has gone on. It's a fun, wide-ranging conversation for fans of football, cricket, and the Steelers. Whether you're a fan of football cricket, or just want a good conversation, this episode is absolutely for you! Enjoy!

In this episode, I sit down with friend Brice, a former hockey goalie turned baseball catcher, to talk about his unique athletic journey. We dive into how his goalie instincts helped shape his skills behind the plate and the mindset shift between the two sports. As a Florida Panthers fan, Brice also gives us his take on the 2025 NHL Finals, how the series played out, and what it meant to see his team beat Edmonton again. He also gives us his take on whether or not the Panthers could possibly three-peat. We also swap memories from the ice and the diamond, share some funny stories, and talk about Brice's goal of becoming a college walk-on. Whether you're a hockey fan, baseball lover, or just into great sports stories—this one's for you!

High school teammate and good friend JP sits down with me to discuss old high school football memories, his NFL takes, and says that LeBron is the GOAT. He dives into his personal goals as well as what he hopes to achieve in the near future. We play a game of this or that lineman edition as he explains in great detail his decision to choose this over that. JP also provides some good laughs and has a unique mind which makes you stop and think about things you never would even think of. Enjoy!

In this inspiring episode, we sit down with Ana Granados. Ana opens up about her journey through high school, balancing JROTC, soccer, and flag football, all while navigating self-doubt and working toward a meaningful future. From early setbacks to powerful moments of growth, Ana shares how discipline, teamwork, and resilience helped shape her mindset and ambition. Whether you’re a student, educator, or just someone looking for a motivating story, Ana’s voice offers real insight and heart.

Longtime friend Ariela Fischer comes on the podcast to discuss her goals, aspirations, mindset, and life experiences. Ariela has known me since elementary school and has been eager to come on the podcast. Since this is a podcast that mainly talks about sports, she also shared her favorite halftime shows and breaks down what makes a Super Bowl halftime show so great in her eyes. She brought great energy and we had a fun time filming this episode. She also asks me a couple questions about my life and my journey as well. Enjoy!

Rising high school sophmore Roberto Alty sits down with me to discuss his first year playing high school football, future aspirations, and his dedication to being a lineman. Roberto plays right guard and center for his high school and is putting in hard work this offseason as he looks forward to year 2 of high school ball.

Assistant football Coach Mike Kline sits down with me to discuss how his interest in coaching started as well as his experiences when he was a high school football player and track runner. Mike talks about his recent interest in getting into the real estate business and where he can see that possibly going. Mike also shares his goals and aspirations outside of athletics and takes time to give advice to individuals who are just starting out in life trying to find their way.