Chris and I discuss and give our Top 5 teams in the AFC as well as our reasons why we think they are the best teams in the AFC. We each have our own list but discuss it along the way after we name each team. While there are a few teams that are quite dominant in the AFC year after year, there are a couple new teams this year that look like they have a legit shot at a possible Lombardi. We both agreed that Top 5 in our minds means true contenders with legit Super Bowl aspirations. Let us know your top 5 teams in the AFC in the comments! 👇

Chris and I discuss and give our Top 5 teams in the NFC as well as our reasons why we think they are the best teams in the NFC. We each have our own list but discuss it along the way after we name each team. With the NFC being stacked with great teams and arguably being the better conference at the moment it's hard to narrow it down but we both agreed that Top 5 in our minds means true contenders with legit Super Bowl aspirations. Let us know your top 5 teams in the NFC in the comments! 👇

🚗 WELCOME TO THE FIRST-EVER CARCAST! 🎙️ which is simply just a podcast but in the car. I am joined by Kami and Jordan and we filmed this episode right in the car, where we shared our life stories, talked sports, and cracked a ton of jokes along the way. We even transformed the car into a mini studio with LED lights, my high school jersey on our beloved stuffed dinosaur, and a football in its arms to keep him comfy in the background as we film this episode. Join us for funny moments, real conversations, and a chill hangout to learn more about each of us.

Comment down below if you want more carcasts! 🚗 🎙️

In this episode, I’m joined by Fabi — a former cheerleader turned TikTok star who might not be as “retired” as we thought 👀. We dive into her cheer journey, life beyond the sidelines, and how she built her social media success. She shares advice to her younger self, plays a fun round of “this or that,” and drops an exciting announcement you won’t want to miss. This one’s packed with laughs, inspiration, and a little surprise that you'll want to hear.

In this episode, I sit down with Akrame Elbernoussi to talk about his inspiring fitness journey — from his early soccer days to a full-blown body transformation. We dive into what motivated him to hit the gym seriously, the ups and downs along the way, and how his past as a soccer player shaped his mindset and discipline. He also shares some stories from the pitch and opens up about the soccer legends that inspired him growing up. Whether you're into fitness, soccer (futbol), or just love a good transformation story, this one’s for you.

In this episode, I sit down with Brandon Moreno for a wide-ranging conversation about his life on and off the football field. We dive into his current job, his football career, and the leg injury that changed his perspective. Brandon also shares his thoughts on the current NFL season and we exchange fun memories of going to sporting events. Brandon was my holder for PAT's and field goals at one point in time in high school so we also discuss how that season went, how he played a part in my kicking consistency, and plays that he made. We also talk about what might be next—including the possibility of stepping into a coaching role in the future. Whether you're into sports, life transitions, or chasing purpose, this episode is full of insight and real talk.

In this episode, I sit down with my good friend Jamal to dive into his journey through basketball and football, from early beginnings to standout moments. We also take a trip down memory lane to relive the final game of our high school football careers — a game where we found ourselves on opposite sides of the field. We share stories, laughs, and our personal perspectives on how that unforgettable day went down. From pre-game hype to post-game emotions, it's all here. Whether you're into sports, friendship, or just good storytelling, this one's for you

This week on the podcast, I’m joined by Andrea Giron – a lifelong athlete with a passion for movement, growth, and challenging herself in new ways. From dominating the soccer field to flipping through her gymnastics days (and even coaching others along the way), Andrea’s athletic background runs deep. Now, she’s stepping into a whole new sport: golf – and she’s loving the process of learning and improving with each swing. Sports are just one part of her story. We dive into her college experience, how she balances school and fitness, and her vision for the future. Whether you're into fitness, personal development, or just love hearing from inspiring people figuring out their next move, this episode has something for you. Enjoy!

This episode features Valeria Chacon — an artist with a story as colorful as her work. We talk about how she discovered her love for art, the pieces and commissions that shaped her growth, and the big goals she’s chasing next. Valeria also shares memories from her high school cheerleading days, giving us a behind-the-scenes look at that chapter of her life. Lastly, we dive into Love Island Season 7 — from favorite Islanders, to the most unforgettable moments, and which islanders have athletic abilities we cover it all. Whether you're into art, cheerleading, a Love Island fan, or enjoy an open conversation, this episode had something for you.

In this episode, I sit down with Nick Haynes to talk about his journey through high school football, including what it was like playing in snowy conditions. We also dive into his background as a cricket player—breaking down how the sport works and what makes it unique. To wrap things up, we share our thoughts as big Pittsburgh Steelers fans on the team’s latest offseason moves. We talk about the Aaron Rodgers move, the Minkah Fitzpatrick for Jalen Ramsey/Jonnu Smith trade, and we also discuss how the game of football in general has changed so much as time has gone on. It's a fun, wide-ranging conversation for fans of football, cricket, and the Steelers. Whether you're a fan of football cricket, or just want a good conversation, this episode is absolutely for you! Enjoy!