Embark on a transformative journey as we delve into the profound influence of meditation and breath work on personal growth and healing. In this insightful episode, Zach Rehder, amidst his North American tour, joins us to explore these pivotal modalities that have deeply shaped his own path and countless others.

Discover profound concepts that resonate at our core - the belief in our innate perfection and the realization that we are our own healers. Through breath work and meditation, these concepts are reinforced, reaching both our conscious and subconscious levels. We discuss the limitations and potentials of a teacher's role in our individual journeys, exploring what they can and cannot provide. Towards the end, Zach speaks to a topic very present in both of us, the idea of spiritual bypassing, or hiding in our spiritual practices. We can't hide from what may trigger us. This is where the big work happens.

I am grateful for Zach taking time to share his invaluable insights, inspiring us to embrace our own transformative paths through breath work, meditation, and the quest for inner gratitude.

~Obeisance~

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Website I ⁠zachrehder.com⁠

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Email I [email protected]

Another Podcast by Adam Riehl I ⁠Zen and Not Zen⁠

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