Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators.

~Obeisance~

Support the Show

Venmo I ⁠⁠@Adam-Riehl⁠

Connect with Dr. Aubrey Wallace

Website I ⁠⁠DrAubreyWallace.com⁠⁠

Instagram I ⁠⁠@DrAubreyWallace⁠

⁠Garuda Wellness Retreat Information⁠

Connect with Adam Riehl

Website I ⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠

Facebook I ⁠⁠⁠⁠AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram I ⁠⁠⁠⁠⁠⁠⁠@AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠

Subscribe and Share

⁠⁠⁠⁠⁠⁠⁠Anchor⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Breaker⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Pocket Casts⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠RadioPublic⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Spotify⁠