Comedy laced knowledge is one of my favorite ways to ingest information.  That's one of the reasons why I seek out Katy's wisdom, she is knowledgable and hilarious!  In our conversational journey today we talk nutrition, CrossFit and Yoga.  I love good, unbiased nutritional info.  The understandings and science behind nutrition is changing constantly, so it's good to have someone decode the info.  Katy fills us in on "pukie" the CrossFit mascot, as well as the reasoning behind the recent sale of CrossFit.  Strap on your thinking caps and get ready to massage your cheeks.  This is a funny, information filled episode.

~Obeisance~

Connect with Katy Tavog

Email I [email protected]

Instagram I @mofoyogakate

Items Discussed 

CrossFit News I morningchalkup.com

CrossFit Games Leaderboard & Workouts (only active during games) I games.CrossFit.com

Non-biased Nutrition Info I Examine.com

Wet Yoga Flyer?

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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