Today, I am welcoming back my good friend and meditation mentor, Thang Nguyen.  Thang is coming back from a Vipassana meditation retreat in California and stoped by to talk about his experience.  Vipassana, which means "to see things as the are," is a type of meditation that was rediscovered by Buddha over 2500 years ago and was taught by him as a universal remedy for universal ills.   Thang introduced this meditation technique to me about 6 years ago and it has been an integral part in my healing process.  Todays topics include why being more conscious can be more exhausting to the brain, why killing the ego may not be the best course of action and a deep dive into Vipassana.

~Obeisance~

Connect with Thang Nguyen

Facebook I OmPrajna

Studios I beoneyogastudio.com   I   hotyogainc.com

Vipassana Meditation I dhamma.org

Zen Mind Beginners Mind - Shunryu Suzuki

Meditation App I Insight Timer

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

Subscribe and Share

Anchor

Breaker

Google Podcasts

Apple Podcasts

Pocket Casts

RadioPublic

Spotify