Suzanne has been practicing Ayurvedic medicine and Yoga for over 40 years.  In todays conversation, we tap into her knowledge and explore the inner workings of this ancient practice.  Suzanne explains the 3 different Dosha types, Vata, Pitta and Kapha, and what these look like when they are in balance and out of balance.  As we move through this topic and dance around other spiritual practices, we share different rituals that we use to help us bring our bodies and lives back into balance.  The idea of balance comes up a lot in our spiritual practices.  Too much dedication to your practice can make you rigid, while not enough can leave you listless and ungrounded.  There are many ways to help us find this illusive balance.  Here is how Ayurveda can help.

~Obeisance~

Connect with Suzanne Sivermoon

Website I IndigoLotusYoga.com

Facebook I facebook.com/suzanne.silvermoon

Email I [email protected]

Ayurvedic Education I KeralaAyurveda.us/courses

Dr. Zach Bush I ZachBushMD.com

Eagle & Prophecy Story I PachaMama.org

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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