Kara Stafford is an amazing Yoga Instructor and is thirsty for knowledge. Today we are diving into her knowledge on the fascia systems in our body as well as the Vagus Nerve. We are finding out new ways that these areas of our anatomy cary information and interact with our bodies. If we can understand the "owners manual" of our bodies, we may be able to impact the happiness of our human existence.

   ~Obeisance~  

Connect with Kara Stafford 

Website I ZebraMamaYoga.com 

Facebook I facebook.com/Kara-Stafford-Yoga 

Facebook I facebook.com/ZebraMamaYoga 

Instagram I @KaraStaffordYoga 

Instagram I @ZebraMama 

Email I [email protected] 

Jill Miller IG I @TheJillMiller 

Tune Up Fitness IG I @TuneUpFitness 

YouTube I Dr. Stephen Porges Polyvagal Theory  

YouTube I Proprioception: Beyond the 5 Senses 

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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