I have my dear friend, energetic mentor and owner of The Anam Cara Healing Center in Spokane, Hannah Talbot back for a 2 part series about our 7 Chakra system. Hannah has led countless workshops and trainings on this subject, so I'm excited for her to share her knowledge on our energetic system and how to use this as a road map for understanding our body, mind and spirit at any point in our life. In this first episode, we go through our Root, Sacral, Solarplexus and Heart Chakras, exploring ways to up and down regulate these energy centers to find balance and equanimity within yourself. One thing to keep front of mind is that once we find "balance" within an energy center, doesn't mean that it stays balanced. But creating the opportunity for awareness and observance may give us the ability to see when and where these centers need attention. We all have subtle energies moving through our bodies.  Can you quiet your mind enough to listen to the information that is being created by you or shared with you? Let's find out.

~Obeisance~

Connect with Hannah Talbot I The Anam Cara Healing Center

Email I [email protected]

Website I AnamCaraHealing.Center

IG I @TheAnamCaraHealingCenter

Other Podcast Episodes w/ Hannah I JMS #35 - The Art of Manifesting w/ Hannah Talbot & JMS #9 - Chanting, meditation and the heart bio-field w/ Hannah Talbot

Connect with Adam Riehl

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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