If you've caught on by now, you may know how much I love a good conversation about yoga!  Today I'm joined by one of the more inventive teachers that I've found over the past few years, Stevi Góngoroa.  Stevi is Co-Founder of a Yoga Teacher Training and inversion group called Authentic Movements.  The way that Stevi and the AM team approach yoga is playful, creative & inventive, which being a yoga teacher myself is something that keeps me coming back to my mat. Today, we talk about what yoga really means to us, on and off the mat.  How we can, or at least try, to find balance with our physical and metaphysical lives, as well as inversions, creative sequencing and how to be playful with your practice.  One of the healthiest things we can do for ourselves is move our bodies.  Thank you to Stevi and Authentic Movements for giving us the more ways to explore our practice and ourselves.

~Obeisance~

Connect with Stevi Góngora

Website I AuthenticMovements.com

Instagram I @Authentic_Movements

Instagram I @Casa_Colibri

Flō Retreat Center I FloRetreatCenter.com

Website I Casa-Colibri.com

Email I [email protected]

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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