#61 - Joan Lowery | My Hero

Today’s guest on What The Fat, is none other than the C.M.O. (Chief Mom Officer) Joan Lowery. In this inspirational episode, Dr. Ryan Lowery discusses his mother’s medical condition, how her life has been changed by the ketogenic diet, and how to remain optimistic in the face of adversity. Enjoy the show! Takeaways Even when times are tough, it is so important to focus on the light at the end of the tunnel and remain positive. Joan Lowery is an inspiration and role model for anyone looking to remain a shining light in the midst of an internal battle. Show Notes Getting the Crohn’s diagnosis 1:27 Mom’s diet before keto 4:49 Mom’s current diet 8:00 How diet and exercise have changed Ryan’s Mom’s quality of life 9:40 Filing for bankruptcy and financial difficulties11:28 Powering through tough times and working multiple jobs 14:14 How to be positive during challenging times 15:46 Tweetable quotes “Mom and dad are my heroes.” “You were very strong in the face of animosity.” “I am super grateful we went through the trials and tribulations and continue going through them because it truly teaches you work ethic and teaches you how to be grateful for every single thing you have.” “If you dwell on the negative, everything is just going to seem very negative at all times. Go with the positive and go with the fact that you got up that morning and you got out of bed and you were able to start your day.” Links/Resources Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube