JOANTalks

By Joan Liew

Embark on a journey with Joan as she dives deep into the realms of fitness, health, nutrition, and holistic well-being. At JOANTalks, it's not just about workouts and diets; we're about inspiring posi... more

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FAQs about JOANTalks:

How many episodes does JOANTalks have?

The podcast currently has 12 episodes available.

JOANTalks episodes:

February 14, 2024 JOANTalks - Episode 2: Calories, Energy Balance & Energy Utilisation
In this episode of JOANTalks, we discuss on the topic of calories, energy balance and energy utilisation. What makes up the energy that is going in, compared to the energy that is going out? We also talk about the accuracy of food labels and wearable devices.
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10min
January 30, 2024 JOANTalks - Episode 1
Welcome to the first episode of JOANTalks!

Today, I'll talk about my journey in the fitness industry and how I got to where I am today.

Get ready for more engaging discussions on fitness, health, nutrition, longevity, mental health, and many more! Plus, I will be having some special guests joining me on the show in the coming episodes!

...more
5min

FAQs about JOANTalks:

How many episodes does JOANTalks have?

The podcast currently has 12 episodes available.