Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

João Palma: How to Live with Impermanence and Uncertainty

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New Episode! This time I am joined by João Palma: teacher, mentor, educator, and life long meditation student.

João shares his thoughts, and teachings on impermanence and how this is best experienced through the body, always bringing a curious attitude.

In this episode we look into:

🤔 Why it matters to embody impermanence
🤯 Why do we get stuck on beliefs of the self
😌 What to do, to get unstuck and find flow

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansBy Ana Maia Marques

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