JoaQ is Extra

This was supposed to be a bonus 20-30 minute episode. It started after a St. Patrick's Day Brunch when I decided to go and have a good old fashioned Sit down With My Boy Sebastian. Then the ladies joined the conversation. I had NO NOTES and no Real idea what we were going to talk about. I just knew we would have a great time. I definitely get too tired at the end and I slowly deteriorate and lose control of the show and we never really end it.

Getting the jitters out/ SoundBoarding the SoundBoard with a Seat Change / JIU JITSU / The Ladies Join / More Jiu Jitsu / Kait is EXTRA / Ceiling Tittys / Count the claps / One Comment / False Finishes

Examining my latest jiu-jitsu competition while its still fresh in my mind. I breakdown all of my matches from the day the best I can remember it.

I drink some tea and deal with my allergies as I try to recount what was a long month of APRIL. 

Getting Hurt and How its Done /  Pain Vs Pain / Self Loathing Notes / Testing the Shoulder / Getting Comp READY / Competition Saturday / Keep Working 

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Just getting back into the swing of things. Its been 3+ months since my last upload. I spend this episode filling the MILLIONS in on what I have been up to during this time off ! I hope you didn't miss me too much! 

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HOTLINE : 917-791-0241

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Twitter : @JoaqIsExtra (Inactive)

IG : joaqisextra (Inactive)

This is the second Half of our Convo with DDP. If you thought we were going to STOP manifesting our lives out loud; well then this episode isnt for you. We actually got a Call from CINDY, my friend from Junior Highschool. 

We have the Great Social Media Detox Debate. Or Maybe Not../

To Deactivate or Delete, that is the Question.

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HOTLINE : 917-791-0241

Email : [email protected]

Twitter : @JoaqIsExtra

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Forgto to hit the record button AGAIN. We missed probably 10 minutes of conversation and then we started "Fresh". Our friend DDP drops in and joins Mr and Mrs Extra for a good ol' talk session. We spent 2+ hours Manifesting and Talking Nonsense. It was pretty fun. 

Not Episode 40 / Dog People / Rightfully So... / We get Embarrassed / Farts are good / The Phone is Dead / Echos From Another Plane / Subscription Addictions / 200 Years 

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HOTLINE : 917-791-0241

Email : [email protected]

Twitter : @JoaqIsExtra

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Sat Down with some of the most awesome young women I know as we discuss whatever I want cause its my show. Miah and DDP make their first appearence on the podcast and we have a nice chat. Some of the audio is a bit choppy because I had to get creative to get everyones audio with only 2 microphones. Oh Yeah anyone want to donate a Microphone to the best podcast on earth? JK "unless you gon' do it".

Social Media Black out / The Vulnerability Hang-Overs / Still Not Completely Ready / Attachment / Comfort Hats / Growing Up Miah / Calculated Risks / Trying to End the Episode  

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"You KNOW how to get involved"

HOTLINE : 917-791-0241

Email : [email protected]

Twitter : @JoaqIsExtra

IG : joaqisextra

Still In Shock / Similarities / W.W.N.D. / After Thoughts / Hit the Internet / This shit is Stressful / Andy Kaufman / Clown Class / Second Act 

Get On The SHOW ! ! !

"You KNOW how to get involved"

HOTLINE : 917-791-0241

Email : [email protected]

Twitter : @JoaqIsExtra

IG : joaqisextra