Doing more of anything is only useful if the more is good to begin with.

In pursuit of big goals we can forget to celebrate the daily wins

The importance of doing things with focus and refucing distraction

Let the rule of a 100 dictate how you feel about suucess/failure or even trying something at all

Looking for shortcuts are often a symptom of laziness and a false belief in an easy life

No ones picking on you. Think about how you can be better, more visible and communicate.

Reunited with an old friend. What behaviours do not serve us? Inversion and Via Negativa

Who do you want to become? Getting going with 2 minute habits

Everyone wants answers, but they are just the start

If you keep failing, really ask why. Instead of searching for easy answers double down on your weaknesses