After headlines, we transition into Nate's free agency/draft picks position group of the week: tight ends. Following that we get into a Mariners spring training update. After we talk Mariners, we get into a discussion of the best coaches in college basketball. Finally, we wrap up the show with would you rather.

Headlines are dominated this week by Russell Wilson's ongoing frustration with his situation in Seattle. After breaking that down, Nate takes a look at potential additions for the Seahawks interior offensive line. From there, we move onto our thoughts on Spring Training thus far which is where our surprise guest joins the show. He stays with us through would you rather as we wrap up this weeks episode.

We start off with headlines that are filled with retirement news. Following that we try to unwrap the Kevin Mather's speech that has unraveled the Mariners start to Spring Training. That leads us into discussion what the Mariners outfield will look like in 2021. Finally we finish the episode with an in-depth look from Nate into options the Seahawks have while looking for new cornerbacks this off-season. 

This week we discuss some baseball news in this weeks headlines. We follow that up with a debate on sports agents. After a segment discussing the newest class of the NFL Hall of Fame, we wrap up this weeks episode talking about the greatest leaders in sports history. (Kevin Durant just barely missed our list)

This week we discuss the headlines coming from Russell Wilson and his camp and the NFL awards. After that we get to the Super Bowl and a first look at the Seahawks free agency. We wrap up the show with a new game.

This week we discuss the trade that sent Matthew Stafford to the Rams, the Seahawks hiring Shane Waldron, and the Super Bowl.