Joe Vanderham and I sit and discuss what it's like being a father and why it is so important to take care of yourself! Podcast #050.Hope you all enjoy!

Joe and I

Awareone Radio is a podcast that touches on Mental Health, Fitness, Self Care and Well Being. Derrek Mooney, the host, will be interviewing a wide variety of people in his community such as doctors, social workers, counsellors, activists etc. To touch on ways to be a better member of your community and become not only more aware of ourselves but others as well.

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Joe and I

Joe and I