Clara Val joins me to talk about how she handles her anxiety and how important it is to be open. She is on her way to becoming a doctor.Find Clara at @claritaval5

Njuguna Waiganjo is an entrepreneur who just started a non-profit organization designed to empower and bring equality to marginalized groups called, IMARA. He also owns an Apparel Company called ATEGO. This guy is one of my favourite humans and he...

Mark Blachuras is a paramedic who has been working as a front line worker for the last 9 years. This is definitely one of the deepest conversations I got to have with someone on this podcast. My respect for Mark and all other paramedics and front line...

Ryan Phillips joins me to talk about his experience biking across Canada to raise awareness for mental health. We also talk about meditation, what it takes to be a kind human being and why our mental health is so important. Find Ryan...

Joe Vanderham and I sit and discuss what it's like being a father and why it is so important to take care of yourself! Podcast #050.Hope you all enjoy!

Denai Johnson, a radio host in Kelowna, BC, joins me to talk about what it's like being on the radio, her future plans to become a somatic therapist and much more. This lady is awesome!She also has her own podcast called "The Hella Well Podcast"Find...

Melissa Gosse and I sit down and talk about what it's like for her of being an ultra marathon runner. Mellissa is a very inspiring and empowering human being that is determined to reach her full potential. I hope you are as inspired as I was listening...

Profound and Mike Irish join me to talk about Hip Hop, Mental Health and what's happening in the world. They have been working on this project Borderline Personality Disorder, which is Profound's first EP, where Profound expresses a wide variety of...

Justin Brien, joins me again talking about how his life coaching career is going. Justin is very inspirational. He gives tips and tools that he is using and also that he has learned in the last half a year. We talk what has helped push him in the right...

Merrick Palmer, Founder of Capital Courts in Ottawa, Ontario, joins me for a very powerful talk. Merrick is a former professional basketball player who now owns his own company training and mentoring kids on and off the court. He has his own training...