Katie and Johnny open up about long term goals, identity, and what they are really chasing through Hyrox. This episode explores purpose beyond performance.

In part two, Stacey shares what changes when time becomes your most valuable asset. A deeply reflective conversation about priorities, fear, and living with intention.

Johnny opens up about emotional triggers and the deeper meaning behind them. This episode explores awareness, growth, and understanding your reactions instead of avoiding them.

🎙️ Joe Blow Podcast – Episode 4: Road to Hyrox Katie and Johnny aren’t just elite athletes, they’re everyday legends with uncommon grit. In this episode, we go beyond training splits and race stats to uncover the real stories behind their toughness.We ask the questions no one else does:👉 Where does resilience really come from?👉 What childhood moments shaped who they are?👉 When did sport become identity, not just activity?👉 Are they more like Mum or Dad and how?👉 What are their strengths… and what still breaks them?👉 And what are their unfiltered goals heading into Hyrox Worlds?It’s raw. It’s honest. It’s one hell of a ride.This one will hit you harder than a sled push. 💥PLUS we have 2 specials guests...

Stacey shares the moment she stopped living a life that didn’t feel right. A powerful conversation about fear, identity, and the courage it takes to be honest with yourself.

Johnny opens up about emotional triggers and the deeper meaning behind them. This episode explores awareness, growth, and understanding your reactions instead of avoiding them.

A raw father and son conversation about addiction, accountability, and understanding. This episode hits close to home and explores honesty across generations.

Katie and Johnny share the unseen pressures of elite competition, including stress, social sacrifices, and mental load.

Johnny and Katie are all in on Hyrox, but what does that pursuit really demand.

In Episode 1 of Road to Hyrox, we crack open the mindset side of the journey. We talk happiness, fear, feeling like beginners again, and what happens when the excitement wears off.

This episode explores the emotional cost of chasing big goals, and why the mental game matters more than the physical one.

Raw, honest, and nothing like a typical fitness show.

This wasn’t supposed to be a podcast. We sat down with Johnny Polson to test the mics... but what unfolded was too real, too powerful, and too full of life lessons not to share.

In this raw, unplanned chat, Johnny opens up about his elite triathlon career, the mental battles behind the podium finishes, and the self-doubt that came with it. We also dive into the evolution of his business, Black Sheep, and how he’s balancing performance, purpose, and pressure.

From mindset to resilience, this episode is packed with gold for athletes, entrepreneurs, and anyone navigating the noise in their own head.

We’ll definitely be having Johnny back on for a longer, deeper dive, but this unexpected session is a vibe on its own.

🎧 Tune in. Reflect. Grow.