In this episode, Laura talks to ‘The Body Coach’ Joe Wicks. They discuss the effect that sleep and exercise can have on parents, how he deals with his own mental health in front of his children, and the ways that his own childhood experience has influenced his parenting style.

#Zombiemum is produced by Bea Duncan. It was mastered by Rob Fincham, with original music by Hugo White. The artwork is by Mars West. The Executive Producer is Hana Walker-Brown. 

CW: This podcast contains open, honest and often detailed discussions about mental health. This episode contains discussion of addiction and OCD.

RESOURCES:

Action on Postpartum psychosis

The national charity for women and families affected by postpartum psychosis.

Website: https://www.app-network.org

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

Recovery

Advice on recovery sources across the United Kingdom.

Website: https://www.recovery.org.uk

Phone: 0203 553 0324 (24 hours)

Learn more about your ad choices. Visit podcastchoices.com/adchoices