Joel Duncan

Self-Motivation is important for persons seeking betterment in their relationship, profession or personal desires.

Creating a balance is important to one's life since it allows individuals the ability to take control of their mental health.

The What to expect audio gives listeners a brief insight for season #2 Mental Legacy.

The only way one can cope is by being consistent, whatever you use to cope with your everyday stress, panic acts or depression we must be consistent in our actions.

Everyone experiences personal battles daily basis, some being very hard to cope with others being simple. This episode seeks to explore personal battles.

Mental health is viewed differently in the caribbean, depending on which country, town, city or borough people place labels on the individual.

Resetting always people to take stock of their lives and see things from different angles

In this episode, a parent should actively listen to there children to understand what has affected them internally.

Too many people are hurting mentality and are not taking time to heal their wombs. For a person to heal and move on from their past hurts they should take time for themselves.

This episode would focus on a person who is feeling to give up, the show would also look at why people feel defeated and ways to fight that feeling.