On todays episode we welcome the energetic Joey Puk! Joey is a successful sales rep for a major medical device firm while also teaching fitness classes at Lifetime, amongst other side hobbies he gets into on the pod. He and George discuss the impact of morning routines, cold showers, self improvement, visualization, living an active lifestyle and much more!

Intro, morning routine & cold showers (0:00-12:40) Affirmations, Self Improvement & Visualization. (12:41-23:00) Living an active lifestyle & having a side hustle. (23:01-36:50) Pro’s and con’s of Social Media, skill stacking & being yourself vs. being a chameleon. (36:51-55:04.)

“I usually get up around 4 or 5 am and start the day of with gratitude and thinking what I am grateful for.”

“I already start my day out with a win, I’m in control of my mind not vice versa.”

“It’s not corny it’s just what it takes.”

“You have to visualize to actualize.”

“You only get out of life what you think you deserve.”

“If you can just get one percent better each day, think of where you’ll be in 5 years, 10 years, 20 years.”

“The thing I love about fitness is it’s one of the only things that is 1000 percent in your control.”

“You build the discipline which leads to freedom.”

“I think we are all here to make the world a better place and you can’t do that without your health.”

“These people are coming to my class so I need to show up for them so they can achieve what they want to achieve in fitness and life.”

“Stop caring about what people think, have your own goals and add value.”