<h1>Joey Thurman: The Art of Doing Nothing</h1>
Joey Thurman, health, fitness, and nutrition expert, inspires us on the art of doing nothing and other ways to navigate mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast. 
Website: <a href="https://joeythurman.com/" rel="nofollow">https://joeythurman.com/</a>
Instagram: <a href="https://www.instagram.com/joeythurmanfit/" rel="nofollow">https://www.instagram.com/joeythurmanfit/</a>
Send us your questions and comments at <a href="https://pinecast.com/dashboard/podcast/choose-you-now/episode/8687d0fd-a97a-4929-acde-8baa3c5e8bc1/mailto:chooseyounowpodcast@gmail.com" rel="nofollow">chooseyounowpodcast@gmail.com</a>
For more about my Nutrition services and resources, visit me at <a href="https://plantbaseddietitian.com/" rel="nofollow">PlantBasedDietitian.com</a>

Joey Thurman: The Art of Doing Nothing Joey Thurman, health, fitness, and nutrition expert, inspires us on the art of doing nothing and other ways to navigate mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast. Website: https://joeythurman.com/ Instagram: https://www.instagram.com/joeythurmanfit/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Joey Thurman: The Art of Doing Nothing
Joey Thurman, health, fitness, and nutrition expert, inspires us on the art of doing nothing and other ways to navigate mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast.&nbsp;
Website:&nbsp;<a href="https://joeythurman.com/" rel="noopener noreferrer">https://joeythurman.com/</a>
Instagram:&nbsp;<a href="https://www.instagram.com/joeythurmanfit/" rel="noopener noreferrer">https://www.instagram.com/joeythurmanfit/</a>
Send us your questions and comments at <a href="https://pinecast.com/dashboard/podcast/choose-you-now/episode/8687d0fd-a97a-4929-acde-8baa3c5e8bc1/mailto:chooseyounowpodcast@gmail.com" rel="noopener noreferrer">chooseyounowpodcast@gmail.com</a>
For more about my Nutrition services and resources, visit me at <a href="https://plantbaseddietitian.com/" rel="noopener noreferrer">PlantBasedDietitian.com</a>

Joey Thurman: The Art of Doing Nothing

Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. 



“Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. 



In The Choose You Now Podcast, Julieanna interviews  some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

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Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

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Joey Thurman: The Art of Doing Nothing

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