Johanna Elisa

By Johanna Elisa Hughes

Weight loss tips to debunk the myths that society so willingly puts into the world. You are not born with a fat gene or big bones and you CAN lose weight. It‘s mostly about whether you believe you can... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Johanna Elisa:

How many episodes does Johanna Elisa have?

The podcast currently has 6 episodes available.

Johanna Elisa episodes:

September 09, 2021 Muscle Failure
Why weightlifting is so good for you and tips on how to get started
...more
21min
September 05, 2021 What Are Carbs and When to Eat Them
I explain the two types of categories of carbs, what they do for you, and when to eat them.
...more
15min
October 12, 2019 To Eat Fat or Not to Eat Fat Part 2
Do you have to stay away from fat in order to stay thin? What are good and bad fats? This episode answers these questions.
...more
15min
October 12, 2019 To Eat Fat or Not to Eat Fat Part 1
Does fat make you fat? What is it that really makes you gain weight? Should you be eating fat or trying to stay away from it? This episode answers these questions
...more
15min
September 20, 2019 The Pace of Losing Weight
It’s good to have a fast pace with researching, learning, and acquiring new information on the subject, but when it comes to actually losing weight, you only want to lose 1-2 lbs per week. This podcast explains why.
...more
20min
September 20, 2019 Do This Instead of Using the Scale
When losing weight, you want to stay motivated. Measure your success this way instead of the numbers on the scale (and don’t worry, you won’t miss the scale).
...more
14min

FAQs about Johanna Elisa:

How many episodes does Johanna Elisa have?

The podcast currently has 6 episodes available.