In this episode John Constas and I dig into how important your diet is to helping you with stress and anxiety. Why stress is necessary and how to keep it under control.  Why eating meat is the preferable way to get everything your body needs and much more. Find John on Twitter @https://twitter.com/JohnConstas

In this episode John Constas and I dig into how important your diet is to helping you with stress and anxiety. Why stress is necessary and how to keep it under control. Why eating meat is the preferable way to get everything your body needs and much more. Find John on Twitter @https://twitter.com/JohnConstas

In this episode John Constas and I dig into how important your diet is to helping you with stress and anxiety. Why stress is necessary and how to keep it under control.&nbsp; Why eating meat is the preferable way to get everything your body needs and much more. Find John on Twitter @https://twitter.com/JohnConstas

John Constas: Diet Controls the Anxiety

This Podcast is Intended to educate Anyone who wants to better themselves. The Jay Anxious Podcast will Cover Many topics to inform the listener on how to be the best overall self they can be. Topics Include but not limited to.. Health (Mental and Physical), Diet, Exercise, Investing, Personal Finance, Pop Culture, Politics, Entertainment and Much More. Thank You for your Support I really appreciate it. Please Subsribe, Share and most importantly Leave a written review!

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John Constas: Diet Controls the Anxiety

John Constas: Diet Controls the Anxiety