John DeCola, 1969 IFBB Mr. America winner, joins the Bodybuilding Legends Podcast to talk about his career in Bodybuilding. John talks about how he got involved in competing in bodybuilding and the details of his early training and nutrition. John also talks about competing in the AAU before transitioning over to the IFBB, the role of steroids in bodybuilding in the 1960's and some of the legends he competed with including Frank Zane, Don Howorth, Arnold Schwarzenegger and Sergio Oliva. Time Stamps: 05:50 - John reads emails from last week's show 21:53 - John DeCola Interview, Part One 28:51 - Meeting Frank Zane in 1968 29:30 - When John tried Dianabol 30:30 - John's workout and diet program in the 1960's 33:12 - Winning the 1964 Mr. Eastern America 35:16 - John's disappointing experience at the 1964 Mr. America 37:18 - Bob Hoffman's one meal a day 39:44 - Meeting his idol John Grimek 41:22 - Competing against Frank Zane at the 1968 IFBB Mr. America 42:56 - When bodybuilders started using steroids 44:12 - Winning the 1969 IFBB Mr. America 44:55 - Meeting Arnold Schwarzenegger in 1969 48:10 - Hanging out with the 1960's IFBB Bodybuilding stars in New York 49:00 - John remembers Sergio Oliva in 1969 50:52 - Judging the 1970 Mr. Olympia contest 54:50 - John Hansen reads Frank Zane's Deltoid Workout from the July, 1977 issue of Muscle Builder Magazine, written by Jack Neary. John Hansen Fitness Bodybuilding Legends website Florida Alternative Medicine John's YouTube Channel John's Instagram Page John's Facebook Page

John DeCola, Part One

This website is devoted to the Legends of Bodybuilding from the 1960’s to the 1990’s. Featuring extensive interviews with the Bodybuilding Stars from the Golden Age of the sport, the Bodybuilding Legends Show reveals the history of the sport of Bodybuilding through the careers of it’s most legendary stars. Learn about the competitions, the emotions and the motivations of the best bodybuilders in the world. Each interview is full of video clips and photographs from the legendary competitions as well as colorful recollections of the Bodybuilding Era during it’s classic years. Enjoy the best years of Bodybuilding on the Bodybuilding Legends Show website!

Sports

Health & Fitness

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some articles from the Golden Age of Bodybuilding when Steve Reeves, John Grimek, Larry Scott and Sergio Oliva were winning the top championships. Included in the articles shared on this episode are "Steve Reeves Wins 1947 Mr. America" written by Mark Wolfe from the January, 1978 issue of Muscle Builder magazine, "Mr. America Contest 1947" written by Peary Radar from the Fall, 1947 issue of IronMan Magazine, "The Mr. Universe Contest" written by George Walsh from the October, 1948 issue of Strength and Health magazine, "The 1950 Mr. Universe Contest" written by George Walsh from the April, 1975 issue of Muscle Mag International, "The Night Larry Scott Conquered New York" written by Rick Wayne from the April-May, 1978 issue of Muscle Builder magazine and "Bodybuilding's Finest Hour" written by Rick Wayne from the July, 1978 issue of Muscle Builder magazine.  Time Stamps: 2:30 - New Videos on YouTube 4:00 - Summer Shape-Up Special 4:55 - O.J. Simpson and Rick Wayne 5:55 - Tim Belknap 7:30 - John reads the article "Steve Reeves Wins 1947 Mr. America" written by Mark Wolfe from the January, 1978 issue of Muscle Builder magazine. 12:15 - John reads the article "Mr. America Contest 1947" written by Peary Radar from the Fall, 1947 issue of IronMan Magazine. 26:00 - John reads the article "The Mr. Universe Contest" written by George Walsh from the October, 1948 issue of Strength and Health magazine.  39:00 - John reads the article "The 1950 Mr. Universe Contest" written by George Walsh from the April, 1975 issue of MuscleMag International magazine. 54:40 - John reads the article "The Night Larry Scott Conquered New York" written by Rick Wayne from the April-May, 1978 issue of Muscle Builder magazine. 1:05:35 - John reads the article "Bodybuilding's Finest Hour" written by Rick Wayne from the July, 1978 issue of Muscle Builder magazine.   Links: Become a Patreon Member Bodybuilding Legends official website John's Summer Shape-Up Special! John's YouTube Channel John's Ebay Page      

The Days of Reeves, Scott and Oliva

Roger Schwab, head judge for the IFBB Professional League during the late 1970's and early 1980's, passed away on March 25, 2024 at the age of 79.  Roger was a guest on the Bodybuilding Legends Podcast several times since the podcast began in 2017, sharing his stories of watching some of the most historical bodybuilding competitions from the Golden Era, training with Mike Mentzer and judging top competitions like the Mr. Olympia. As a tribute to Roger, this episode of the Bodybuilding Legends Podcast is dedicated to him. Included in this episode are excerpts of previous interviews conducted with Roger from 2017-2020. Rest In Peace Roger, we'll miss you.  Time Stamps: 8:35 - Emails to the podcast 10:40 - Summer Shape Up with John 14:25 - New Videos on YouTube 17:00 - Roger Schwab talks about the filming of "Pumping Iron", meeting Arnold Schwarzenegger and the Golden Era of Bodybuilding. 30:30 - Roger Schwab talks about being the Head Judge at the 1981 Mr. Olympia and who he would have picked for his top five.  46:30 - Roger Schwab talks about seeing Larry Scott for the first time at the 1962 IFBB Mr. America contest 1:04:05 - Roger Schwab talks about the 1966 Mr. Olympia where Larry Scott beat Harold Poole and Sergio Oliva. 1:22:15 - Roger Schwab talks about recent passing of Stacey Bentley and the beginning of Women's Bodybuilding. 1:41:40 - Roger Schwab talks about training with Mike Mentzer in 1980 and the passing away of Franco Columbu and Ed Corney.  Links: Become a Patreon Member Listen to Roger Schwab's old interviews Bodybuilding Legends website John's Online Workout and Nutrition Coaching John's YouTube Channel John's Ebay Page

Remembering Roger Schwab

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads the contest reports of the first Night of the Champions contest in 1978 as well as the 1978 World Cup promoted by Golds Gym owner Ken Sprague. Included in the articles read are "The Night of the Champions Turns Into the Night of Controversy" from the October 1978 issue of Muscle Digest magazine, "The Night of the Champions Was Robby Robinson Day At Last" from the August, 1978 issue of Muscle Builder Magazine, "Night of the Champions" from the 1978 Muscle Mag Annual, "Gold's Classic" from the December, 1978 issue of Muscle Digest magazine and "The World Cup" from the December, 1978 issue of Muscle Builder magazine.   Time Stamps: 3:20 - Shape Up for Summer Fitness Challenge 4:30 - Gasparilla Film Festival 6:00 - John's Ebay Page 7:40 - John reads the article "The Night of the Champions Turns Into the Night of Controversy" written by Bob Summer for the October, 1978 issue of Muscle Digest magazine. 15:30 - John reads the article "The Night of the Champions was Robby Robinson Day At Last" written by Rick Wayne for the August, 1978 issue of Muscle Builder Magazine.  42:25 - John reads the article "Night of the Champions" written by John Balik for the 1978 Muscle Mag Annual issue. 49:42 - John reads the article "Gold's Classic" from the December, 1978 issue of Muscle Digest magazine.  55:06 - John reads the article "The World Cup" written by Rick Wayne for the December, 1978 issue of Muscle Builder magazine.   Links: Become a Patreon Member Bodybuilding Legends website John's Online Coaching John's YouTube Channel John's Ebay Store "Stand Tall" Video Review

1978 Night of the Champions and World Cup

On this episode of the Bodybuilding Legends Podcast, host John Hansen goes back to the years 1976-1977 when the movies discovered the sport of bodybuilding with the release of "Stay Hungry" (1976) and "Pumping Iron" (1977). John reads a series of articles from both Muscle Builder magazine and Muscle Mag International about these two ground breaking movies when they were being made and then finally released. The articles include "Arnold on Location in "STAY HUNGRY" from the November, 1975 issue of Muscle Builder magazine, "The Genesis of "Pumping Iron" from the March, 1977 issue of Muscle Builder, "Bodybuilders Movie - At Last!" from the December, 1976 issue of Muscle Mag International, "Pumping Iron Preview" from the February, 1977 issue of Muscle Mag International and "They Loved Him with Clothes On" from the April, 1977 issue of Muscle Builder.  Time Stamps: 1:07 - A review of the new movie "Love Lies Bleeding" 6:55 - Arnold UK recap 9:10 - Seminar with Lee Haney and Lenda Murray 10:09 - John reads the article "Arnold on Location in "STAY HUNGRY" written by Franco Columbu for the November, 1975 issue of Muscle Builder magazine. 14:42 - John reads the article "The Genesis of "Pumping Iron" written by Armand Tanny for the March, 1977 issue of Muscle Builder magazine. 31:40 - John reads the article "Bodybuilders Movie - At Last!" written by Rick Wayne for the December, 1976 issue of Muscle Mag International.  40:55 - John reads the article "Pumping Iron Preview" written by Denie for the February, 1977 issue of Muscle Mag International. 47:40 - John reads the article "They Loved Him with Clothes On" written by Janet Charlton for the April, 1977 issue of Muscle Builder magazine.  Links: Become a Patreon Member Bodybuilding Legends website John's Online Coaching John's YouTube Channel

Bodybuilding in the Movies

In this episode of the Bodybuilding Legends Podcast, as a tribute to the Arnold Classic, host John Hansen reads three articles about some old Arnold Classic competitions from the 1990's. John also reads an interview with Arnold from 1993 about his views on the future of the Bodybuilding and Fitness industry. At the beginning of the podcast, John talks about the 2024 Arnold Classic which took place this past weekend from March 1st-3rd, 2024.  Time Stamps: 3:15 - John talks about the results from the 2024 Arnold Classic. 7:38 - Rare clips from "Pumping Iron" 10:20 - Seminar with Lee Haney and Lenda Murray 11:26 - New video on YouTube 12:35 - John reads the article "Class at the Classic" written by Steve Holman about the 1990 Arnold Classic from the June, 1990 issue of IronMan Magazine. 21:52 - John reads the article "Just Desserts" written by Lonnie Teper about the 1991 Arnold Classic from the June, 1991 issue of IronMan Magazine. 24:00 - John reads the article "Flex's Classic Win" written by Johnny Fitness about the 1993 Arnold Classic from the July, 1993 issue of MuscleMag International magazine.  38:08 - John reads the article "Arnold Speaks, Part Two" written by Don Ross from the July, 1993 issue of Muscular Development magazine.    Links: Become a Patreon Member Bodybuilding Legends website John's Online Coaching Programs John's YouTube Channel

John DeCola, Part One

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