Jon Jon Park, the son of Reg Park, is the guest on this episode of the Bodybuilding Legends Podcast. Jon Jon talks about growing up in England and South Africa with his father Reg Park and his mother Mareon. He also talks about when Arnold came to South Africa to train with his father after winning the 1967 NABBA Mr. Universe, how Reg met his wife Mareon and the many businesses that his father ran. Jon Jon also talks about losing his house in the California fires last year.

Links:

Become a Patreon Member

John Hansen Fitness Programs

Bodybuilding History: The 1970's on Amazon.com

Bodybuilding History: The 1960's book on Amazon.com

Jerry Brainum is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1965. Jerry and host John Hansen talk about the major competitions from this year including the AAU Mr. America, the NABBA Mr. Universe and the IFBB Mr. America, Mr. Universe and the first Mr. Olympia. At the end of the podcast, John reads an article from the February, 1966 issue of IronMan Magazine about the 1965 Mr. Olympia, Universe and America.

Links -

Jerry Brainum's Newsletter

Bodybuilding History: The 1960's book on Amazon.com

Bodybuilding History: The 1970's book on Amazon.com

Rick Valente is the guest on this episode of the Bodybuilding Legends Podcast. Rick is the author of his new book, My Life's Ride, and he talks about his life journey from growing up in Conneticut, moving to Florida and then finally relocating to Southern California. Rick also talks about training at Gold's Gym during the Golden Age of Bodybuilding and all the famous and influential people he met during this period of his life. At the end of the interview, host John Hansen reads the article "Rick Valente: Between Myth and Reality" written by Rick Wayne for the October, 1984 issue of Flex Magazine.

Links:

John Hansen Fitness Programs

Rick Valente book on Amazon

Become a Patreon Member

Bodybuilding Legends website

Bob Birdsong, 1974 IFBB Mr. America winner, is the guest on this episode of the Bodybuilding Legends Podcast. Bob was one of the best bodybuilders during the Golden Age and he trained at the original Gold's Gym in the early 1970's alongside Arnold Schwarzenegger, Franco Columbu and Kent Kuehn. Bob made a comeback to competition in the early 1980's and placed very high in the IFBB professional competitions. Bob talks about how he started bodybuilding, competing in the AAU Mr. America in the early 1970's, switching over to the IFBB in the mid-1970's and competing against Lou Ferrigno, Sergio Oliva and others. At the end of the podcast, host John Hansen reads the article "Bob Birdsong's Pilgrimage to Mr. America" written by Armand Tanny from the June, 1975 issue of Muscle Builder/Power magazine.

Time Stamps:

3:00 - Emails to the Podcast

11:24 - Start of interview with Bob Birdsong

12:00 - When Bob started bodybuilding

18:37 - Bob's early competitions

22:50 - Moving to California

24:00 - Training at the original Gold's Gym

31:00 - Competing in the IFBB

36:00 - Taking a different path

45:15 - The 1974 contest season

47:35 - Returning to competition

53:00 - Steroids in the Golden Age

1:08:15 - John Hansen reads the article "Bob Birdsong's Pilgrimage to Mr. America" written by Armand Tanny from the June, 1975 issue of Muscle Builder/Power magazine.

Links:

Become a Patreon Member

John Hansen's Online Workout Diet Programs

Bodybuilding Legends website

Bodybuilding Legends YouTube Channel

Bodybuilding Legends on Instagram

On this episode of the Bodybuilding Legends Podcast, author John Little talks about his new book Mike Mentzer: American Odysseus. In Part Two of his interview, John talks about Mike Mentzer's physique progress in regards to his genetics vs his Heavy Duty training style. John also talks about Mike's challenge of competing in the Frank Zane era, his weight for the 1980 Olympia

Time Stamps:

2:23 - Emails to the Podcast

7:20 - Start of interview with John Little

12:00 - Mike Mentzer's Challenge of competing in the Zane Era

16:50 - Mike's weight for the 1980 Olympia

22:00 - 1980 Olympia coverage in the book

31:20 - Was Kal Szkalak the heir apparent to Arnold?

35:40 - Joe Weider vs Arthur Jones

39:37 - The lawsuit between Arnold and Joe Weider

44:00 - What if Arnold had guest posed at the 1980 Olympia?

50:35 - Host John Hansen reads the article "Rest Pause Training" written by Mike Mentzer from the June, 1979 issue of Muscle Builder Magazine.

Links:

Become a Patreon Member

John Hansen Training and Nutrition Programs

Bodybuilding Legends Website

John's YouTube Channel

On this episode of the Bodybuilding Legends Podcast, author John Little talks about his new book Mike Mentzer: American Odysseus. In Part One of his interview, John talks about the reason he wanted to write a biography about his friend Mike Mentzer to fully explain his life and tragic ending. John also talks about Mike's early years in Bodybuilding including training as a teenager, his shoulder injury that almost ended his career and his many variations of the Heavy Duty system that he created from Arthur Jone's initial teachings. At the end of the podcast, host John Hansen reads the article "High Sets, Low Sets" which is an interview with Mike Mentzer conducted by writer Rick Wayne for the January, 1978 issue of Muscle Builder magazine.

Time Stamps:

4:20 - John's Competitions this year

8:15 - Start of interview with John Little

11:00 - The decline of Mike Mentzer

12:30 - The current popularity of Mentzer

19:40 - Going against the grain

25:00 - Why John wrote this book

30:30 - Mike Mentzer's destiny to be a bodybuilder

37:00 - Mike Mentzer's shoulder injury

44:15 - Mike's need for knowledge

46:50 - Why Mike didn't train after he stopped competing

49:35 - John reads the article "High Sets, Low Sets" written by Rick Wayne for the January, 1978 issue of Muscle Builder magazine.

Links:

John's Online Training and Nutrition Programs

Become a Bodybuilding Legends Member

Bodybuilding Legends website

John's YouTube Channel

Mike Mentzer: American Odysseus on Amazon

Mike Sapp, who trained with Arnold Schwarzenegger during the summer of 1980 right before the Mr. Olympia contest, is the guest on this episode of the Bodybuilding Legends Podcast. Mike talks about when he started training, his time working out at Gold's Gym in the late 1970's and, of course, his time training with Arnold during the summer of 1980. At the end of the podcast, host John Hansen reads the article "My Olympia Comeback" written by Arnold Schwarzenegger for the February, 1981 issue of Muscle & Fitness Magazine.

Time Stamps:

1:40 - John's Contest Prep

5:20 - Upcoming interviews for the Podcast

6:35 - Emails to the Podcast

9:05 - Contest Prep Video Series

9:54 - Interview with Mike Sapp

12:00 - Meeting Bill Pearl

16:30 - Training at Gold's Gym in the '70's

30:15 - Meeting Arnold

42:45 - Training at World's Gym in 1980

47:15 - Mike's collection of gym shirts

49:45 - Vince's Gym

51:30 - Breakfast with Arnold

57:50 - Working out with Reg Park

1:00:35 - Going to the first Arnold Classic

1:35:00 - John reads the article "My Olympia Comeback" written by Arnold Schwarzenegger for the February, 1981 issue of Muscle & Fitness magazine.

Links:

Become a Patreon Member

John Hansen Workout and Diet Programs

John's YouTube Channel

Bodybuilding Legends website

On this episode of the Bodybuilding Legends Podcast, Carlos Cassana from the YouTube channel Golden Era Bookworm, is the guest. In Part Two of his interview, Carlos talks with John about a variety of topics including how the general public looks at Bodybuilding, how healthy is natural bodybuildiing, Carlos's opinion of bodybuilding, the longevity of bodybuilders from the different eras and when did steroid use begin. At the end of the podcast, host John Hansen reads two articles from Muscle Builder magazine including "Where Were You When Larry Scott Was King?" written by Jack Neary from the September, 1979 issue of Muscle Builder and "Vancouver Comes Up Diamonds" written by Bill Reynolds from the April, 1980 issue of Muscle Builder.

Time Stamps:

2:00 - Pittsburgh and New York Pro Shows

5:20 - Emails to the Podcast

19:08 - Carlos Cassana Interview, Part Two

19:53 - How the general public views Bodybuilding

26:00 - Is Natural Bodybuilding healthy?

31:09 - Carlos's opinion of Bodybuilding

38:45 - The longevity of Bodybuilders

46:46 - When did steroid use begin?

59:58 - John reads the article "Where Were You When Larry Scott Was King?" written by Jack Neary from the September, 1979 issue of Muscle Builder Magazine.

1:14:09 - John reads the article "Vancouver Comes Up Diamonds" written by Bill Reynolds from the April, 1980 issue of Muscle Builder Magazine.

Links:

Become a Patreon Member

Golden Era Bookworm YouTube Channel

John Hansen Fitness website

John Hansen YouTube Channel

Bodybuilding Legends website

On this episode of the Bodybuilding Legends Podcast, Carlos Cassana, from the popular YouTube page Golden Era Bookworm, is the guest to talk about his passion for Bodybuilding. In Part One of his interview, Carlos talks about how he became interested in Bodybuilding as a young man, his fascination with the early bodybuilders from the Bronze and Silver Eras and why the Golden Era was the greatest period in Bodybuilding history. Carlos also talks about the effects of anabolic steroids on the body and how the drugs changed the sport of of bodybuilding from each era. At the end of the podcast, host John Hansen reads an excerpt from the book Bodybuilding: Tracing the Evolution of the Ultimate Physique written by Gordon LaVelle.

Time Stamps:

3:14 - The Pittsburgh Pro Championship

4:17 - John's Contest Prep

5:30 - Start of interview with Carlos Cassana from the Golden Era Bookworm YouTube channel

6:10 - How Carlos became interested in bodybuilding

12:15 - Why Carlos started his YouTube channel

14:40 - The role of steroids in Bodybuilding

17:30 - Does blood work reveal the effects of steroids?

25:00 - What effects do growth hormone and steroids have on the body?

30:45 - The different eras of bodybuilding history

36:00 - The beginning of bodybuilding competitions

37:45 - Why the Golden Era of Bodybuilding is the best

47:10 - Host John Hansen reads an excerpt from the book Bodybuilding: Tracing the Evolution of the Ultimate Physique written by Gordon LaVelle.

Links:

Become a Patreon Member

Golden Era Bookworm YouTube Channel

John Hansen Fitness website

John Hansen YouTube

Bodybuilding Legends website

Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to discuss the 1994 Mr. Olympia contest. In Part Two of his interview, Jerry and host John Hansen talk about the results from the 1994 Mr. Olympia and the Grand Prix contests that took place in the weeks following the Olympia. At the end of the interview, John reads the article "Dorian the Devastator" written by Rosemary Hallum from the March, 1995 issue of MuscleMag International magazine.

Time Stamps:

3:10 - Starting the diet

4:52 - John Little's book about Mike Mentzer

5:55 - Emails to the Podcast

7:55 - Bodybuilding: Tracing the Evolution of the Ultimate Physique book

15:30 - Start of interview with Jerry Brainum, Part Two

19:00 - Kevin Levrone at the 1994 Mr. Olympia

20:25 - Paul Dillett, 4th place at the 1994 Mr. Olympia

23:00 - Porter Cottrell, 5th place at the 1994 Mr. Olympia

23:30 - Chris Cormier in his first Mr. Olympia

24:20 - Nasser at the 1994 Mr. Olympia

26:00 - Charles Clairmonte at the 1994 Mr. Olympia

27:05 - The deep line-up at the 1994 Mr. Olympia

28:45 - The most overlooked bodybuilder at the 1994 Mr. Olympia

30:18 - The European Grand Prix contests

33:30 - Training the abs

40:30 - The danger of diuretics

41:50 - The movie "Magazine Dreams"

53:15 - The inspiration of Steve Reeves

1:01:40 - John reads the article "Dorian the Devastator" written by Rosemary Hallum for the March, 1995 issue of MuscleMag International magazine.

Links:

Jerry's newsletter Applied Metabolics

Become a Patreon Member

John Hansen's Workout and Nutrition Programs

Bodybuilding Legends website