In this episode, Katherine Martin-Fisher welcomes John Hall, who shares his journey from tech executive to business coach. They discuss self-discovery, how personal experiences like divorce influenced his transition, and the intermingling of personal and professional life through the concept of barnacles. John highlights the role of an executive coach and the importance of self-relationship. They explore breathwork as a tool for managing stress, expanding tolerance, and overcoming beliefs. John shares insights on transitioning from corporate life to coaching and the power of awareness, concluding with how to contact him and his use of breathwork for students.

(0:00) Introduction of John Hall and his journey from tech executive to business coach

(2:43) Self-discovery, divorce impact, and transitioning to coaching

(4:17) The intermingling of personal and professional life and the concept of barnacles

(7:04) John's role as an executive coach and the relationship with oneself

(10:53) Breathwork in coaching and managing the fight or flight response

(16:23) The benefits of breathwork and expanding the window of tolerance

(21:49) Using breathwork to address limiting beliefs and overcome barriers

(28:02) The transition from corporate to coaching and the power of awareness

(30:27) Contacting and working with John Hall

(32:07) Utilizing breathwork for students during exams

(34:12) Closing remarks and sign-off