111 - John Lawyer is an American combat veteran and co-founder of Kishar, a non-profit online spiritual community.

1:00 - Introduction, what is Kishar?

4:30 - Defining spirituality and the message John spreads via the Kishar community

16:00 - Acknowledging judgement in ourselves

24:00 - how much is too much rumination vs plowing through bad times

35:00 - dealing with shame & regret; letting go

40:00 - addiction; John's 12 years in combat zones

53:00 - how did John use spirituality to heal?

Kishar Website

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