John chats to David London who is a movement, flexibility and posture specialist who is pioneering the Deskbound Therapy movement.
We all know sitting, crouched over a laptop doesn't feel good so David tells us how to work and workout effectively.
Common movement issues in office workers and what to do about them
The stigma of stretching and how to deal with the strange looks
Change your position for different work tasks
Why getting moving in the morning is important
Static vs Dynamic stretching
Standing vs Sitting desks
The right and wrong way to stand
How to work on your laptop in hotel rooms
Is sitting really the new smoking?
How to get ready for your workout during the working day
Why is movement, mobility and stretching often overlooked?
How to easily fit mobility exercises into your workout
Should you stretch after a workout?
Easy things to do to start increasing your moving and mobility
Deskbound Therapy and movement work for people in manual physical labour
Foam rolling - is it any good?
Should I go barefoot?
David’s own training and how he lost 60 lbs through eating mindfully and P90x
The issues David experience from working at a desk
How to avoid neck strain when using your mobile phone
TENUOUS GAME TO END THE SHOW - Skeleton Song Sing a Long