
Sign up to save your podcasts
Or
John Pelkey's Half Marathon Journey & the Importance of Magnesium
In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal stories, and a major announcement. John reveals his plan to run a half marathon in December to support St. Jude's Children's Research Hospital, detailing his training aspirations and the supportive community rallying behind him. They also discuss the vital role of magnesium in athletic performance and brain health, emphasizing its benefits for muscle function, cardiovascular health, and sleep quality. The episode wraps up with a shout-out to listeners who have supported the podcast during its hiatus and a teaser for future content.
00:00 Welcome to Season Three
Support St. Jude and John's Half Marathon Journey HERE
Show notes
Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Want to run a PR or learn how to get to the finish line feeling good? Book a FREE Goal-Setting call with the Galloway Training Team
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
4.8
141141 ratings
John Pelkey's Half Marathon Journey & the Importance of Magnesium
In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal stories, and a major announcement. John reveals his plan to run a half marathon in December to support St. Jude's Children's Research Hospital, detailing his training aspirations and the supportive community rallying behind him. They also discuss the vital role of magnesium in athletic performance and brain health, emphasizing its benefits for muscle function, cardiovascular health, and sleep quality. The episode wraps up with a shout-out to listeners who have supported the podcast during its hiatus and a teaser for future content.
00:00 Welcome to Season Three
Support St. Jude and John's Half Marathon Journey HERE
Show notes
Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/
Discover how proper nutrition and hydration can unlock your running potential and make every race magical.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Want to run a PR or learn how to get to the finish line feeling good? Book a FREE Goal-Setting call with the Galloway Training Team
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
2,525 Listeners
3,138 Listeners
656 Listeners
1,736 Listeners
1,366 Listeners
1,859 Listeners
822 Listeners
989 Listeners
440 Listeners
475 Listeners
104 Listeners
2,149 Listeners
211 Listeners
14 Listeners
23 Listeners