In this episode of 'John Scott Lawton's English, you know' I interview Asif Bhana as we talk about men's mental health issues.
We both talk openly about our experiences of encountering stress and anxiety in our own lives, often brought about through overwork or burnout. Why do we let this happen to us and what effects does it have on our mental and physical health, as well as on our friends and close family members?
We consider the need for men to talk more openly about their feelings, particularly in relation to their health, but also talk about some of the barriers that exist, or are perceived to exist, which prevent men from seeking help.
If you encounter anxiety, stress, depression, or suicidal thoughts, we would both encourage you to seek help and support immediately from any of the organisations listed here. This help could take the form of a phone call, Instant Messaging, informational resources online, or arrangements for a face to face meeting. Please make use of the resources that are available to you and find out what services or organisations are established in your country to assist people experiencing difficulties which have an impact on people's mental health.
General background information:
Men's Mental Health - the Mental Health Foundation:
https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health
Loss, bereavement, anxiety, stress or suicidal thoughts. In the UK, please call the Samaritans, available 24 hours a day on 116 123 (free of charge) or go online to:
The Samaritans: https://www.samaritans.org/
Ten Practical Ways to look after your Mental Health - download free of charge at:
https://www.mentalhealth.org.uk/publications/how-to-mental-health
The International Association for Suicide Prevention - information, resources, World Mental Health Day, Suicide Awareness:
Young People and Suicide Prevention:
https://www.papyrus-uk.org/
Mental Health First Aid - USA https://www.mentalhealthfirstaid.org/about/
Mental Health First Aid - England https://mhfaengland.org/ - Training Courses
‘Ash’ Asif Bhana is a seasoned Business Consultant and Coach with over 20 years’ experience working across a variety of sectors. While based in the UK, he supports many different clients around the world both individually and in group settings. He specialises in helping people reach their professional and personal potential through coaching their strengths and developing their English language skills. He has a passion for world cuisine and enjoys discovering new culture and landscapes.
For more information about this podcast series, or to make any comments or to ask any questions relating to English Language learning, please contact me at [email protected] or visit my LinkedIn profile at https://www.linkedin.com/in/john-scott-lawton/ or my company page at https://www.linkedin.com/company/john-scott-lawton-consulting/?viewAsMember=true
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Finally, please take a look at my website where I post additional content to support this podcast series: https://johnscottlawtonsenglishyouknow.wordpress.com/