'Under The Bar'

John 'The Mountain Dog' Meadows - Special Guest on Under The Bar Podcast


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On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym. Number 1 is training intensity, number 2 is nutrient timing and number 3 they discuss his secret recipe for enhanced recovery to back up session after session of muscle ‘trashing’
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'Under The Bar'By 'Under The Bar'

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