In this episode I’m talking about ways that can help you find motivation and work out more frequently and consistently!

Tina Vaphiadis - Personal life & academic coach in a quality conversation with Johnny Andre!

On this episode I’m trying to give a different perspective on why we have to workout and train our body and mind in a much deeper level. Great energy on this one and I’m sure you will like it! Please share the podcast with your friends and don’t forget to subscribe. Thank you everyone for supporting me!

In this episode I’m talking about the importance and benefits of resting between your workouts. Have a listen and don’t forget to share this podcast with your friends! Thanks for your support everyone

This episode covers the basics around unilateral training. It’s important to implement it in your workouts and also know why. This episode will give you a good view about and help you understand how it works. Enjoy!

In this episode you ll hear why doing small steps is better than doing nothing. Enjoy the podcast and share it with your friends!

Fat loss is what most people are struggling with. In this episode I’m breaking down some important stuff you need to hear. Complicated information put out in very simple words so that you can easily digest and understand it.

Home workouts! Are they enough? During Covid quarantine you might had no access to a gym. Was that a problem or a challenge for you? This podcast will motivate you to start working out in your home and keep improving without excuses. Enjoy