I talk about this past weekend. A few random tangents, and why I think friends are the most important thing we have.

Recap of New Orleans Trip and Combat Business Live 2.

Quick ramble on New Orleans and local hustles. Here’s a link to turo.

https://turo.com/c/johnnyb579

Talking about all the crazy things in my life, losing brain cells, and talking about which is more important.

Back on the podcast kick!! Today I talk about BJJ catch wrestling leg locks and the ibjjf sucking.

Just a little rambling about how to not suck as a human especially around the holidays. May or may not have had dust in my eyes...

Diet is number 1. Without a doubt, but there are a few items you HAVE to use if your diet is lacking. Jeff Lee and I talk about the essentials.

Use promo code "MISFIT5" at truenutrition.com to save 5% on your supplement order!

If you're waiting on the new year to start the new you, you're setting yourself up for failure. Your year is what you make it. Be thankful for those who helped and boot the ones who dont.