It’s the first of November and the beginning of the ‘100 squats a day in November’ challenge Natalie’s putting her own twist on it and upping the challenge for herself by committing to do a hundred, 100 kilo squats every day in November to raise money for cancer research UK

This is an important cause with 1in 2 people in the UK affected by cancer and you can support by clicking on the fundraiser link https://www.facebook.com/donate/370603464805576/

 

KEY TAKEAWAYS

• We lost our Nan to cancer in 2016 so this is a cause close to my heart, Cancer Research UK really helped our family
• A hundred air squats would just not be enough of a challenge
• German volume training is ten sets of ten with a minute rest in between at 100-kilo squats
• I’m doing a hundred, 100 kilo squats every day in November to raise money for cancer research UK
• This is an important cause 1in 2 people get cancer in the UK so something needs to be done
• I’m Facebooking live the first one hundred and the last at the end of November
• I’ll be keeping everyone updated throughout the month

 

BEST MOMENTS

‘I’m a massive gym nut and really quite strong’

‘If we are going to do a challenge we need to do it properly

‘1 in 2 of us is affected by cancer’

 

VALUABLE RESOURCES 

http://www.nataliearabella.com/

Confidence Mastery Podcast  

7 Step Confidently Wealthy Program   

http://Bit.ly/GSElite  

Fundraiser: https://www.facebook.com/donate/370603464805576/

 

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in

health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s

a Property Developer, has a Serviced Accommodation business which she runs

alongside her business partner and Mum, Paula Bailey and they want to help

combat loneliness with the Better Together message – helping others to come

together to increase their confidence, network, and life.

 

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host

her Gold Star Elite Mastermind and visit property projects. With a background

in Personal Training, health and fitness are high on the agenda, with wealth

creation and happiness going hand in hand to create a confident and successful

life.

 

CONTACT METHOD

http://www.nataliearabella.com/

www.Goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/