Join the losers bench

Today we are talking about the psychology behind successful long term weight loss with qualified psychiatrist And fellow podcaster Georgie Beams. https://www.georgiebeames.com/ https://www.foodbrainrewired.com/apply1on1?r_done=1 https://podcasts.apple.com/au/podcast/reverse-the-relapse-after-weight-loss-surgery/id1500345634

Today we will address the statement that a lot of us face from others. Oh you took the “easy way out” I will talk you through how it is far from the easy way out. https://www.facebook.com/groups/1089581848218339/?ref=share. https://www.afreshstartasia.com.au/

This episode is all about the importance of Hydration post surgery.

We will discuss why we need to be super vigilant about our water intake and discuss the symptoms of dehydration. I will also give you some tips on how to make sure you stay hydrated.

In this episode I will discuss my experience meeting Dr Gee and about Malaysia and my experience with the surgery.

Resources and links

https://www.afreshstartasia.com.au/, https://ihealmedical.com/,  https://www.stgileshotels.com/hotels/malaysia/kuala-lumpur/the-gardens/ https://www.facebook.com/groups/1089581848218339/?ref=share

In this bonus episode I will be discussing all things that are non scale victories in this journey. They are funny some surprising and most are little things that we don't even think about.

Please join our facebook group https://www.facebook.com/groups/1089581848218339

In this episode I will discuss why I went overseas and why I choose the Doctor that I did for my surgery. We will also discuss the benefits and methods used by  the doctor and we will link you to all the resources you need in the show notes below.

https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/94a5b034-5b53-42e3-9c1a-4db95bcb4176.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3102524/

https://www.magazine.medicaltourism.com/article/malaysia-an-emerging-global-giant-in-medical-tourism

https://www.afreshstartasia.com.au/

https://www.thestar.com.my/news/nation/2020/01/10/malaysia-is-top-international-destination-for-medical-tourism https://instagram.com/dr.tikfugee?igshid=yk1dl9382f8w

Here we will discuss what led me to believe that this was the right choice for me. And what events took place to get me to this point https://www.facebook.com/groups/1089581848218339/?ref=share. https://www.afreshstartasia.com.au/

In this episode I will discuss the reasons why I decided to have weight loss surgery. And the circumstances that led me down this road.

What were the reasons for my surgery and where I am at today 6 months post surgery. https://www.facebook.com/groups/1089581848218339/?ref=share