If we look at how energy is created in the body, we recognize that theres a good chance MANY PROGRAMS are not conditioning properly. Knowing that championships are won by only tenths of a point...do you want conditioning to be the ONE THING that keeps a ring off your finger? Give this a listen!

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In this episode we answer an athlete submitted question about returning to cheer after a broken arm. We are joined by our guest, Dr. Nick Askey from Broken 2 Unbroken, who shares insight into what happens when we have broken bones, how they heal, and how to return to sport after a serious injury. You don't want to miss this one!

#cheer #cheerleading #injury #fracture #athlete

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This episode we dive into something everyone loves...FOOD! Whether you want to change the way you look or change the way your perform (or both), food can be one of the biggest factors. If you would like a free consultation to discuss nutrition for a single athlete or entire cheerleading program, email us at [email protected]

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This episode is sponsored by

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A team in East Hanover New Jersey has come under fire for making their team all inclusive. Athletes were very unhappy when they learned that their hard work was essentially for nothing, as the Athletic Director made it to where anyone could join the team. There are HUGE NEGATIVE CONSEQUENCES that can occur because of this...listen in to hear about the story.

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This episode is sponsored by

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Meet the coaches of the University of West Georgia, Nicole and Brian Nichols. From UCA Core Staff, to creating a dynasty cheerleading program, to building a beautiful family...take an inside look at one of the most successful programs (and married couples) in the industry! We discuss the future of the sport, some heart breaking stories that led to great triumph, a day in the life of a West Georgia cheerleader, and more! Don't miss this episode!

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This episode is sponsored by

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USASF Cheerleading Worlds and ICU competitions are happening this week! We are heading down to watch and to meet and greet with you guys, big milestone with social media, and the release of our conditioning eBook...FREE for a limited time. Check out www.thecheerdoc.com and click the eBooks link!

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This episode is sponsored by

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UCA Collegiate National Champion, Former UCA Staff, record holding powerlifter, natural body builder, strength and conditioning/nutrition specialist...puppy saver.

One of my oldest cheer friends tells us about his history in the sport and how it changed his life and life pursuits. Don't miss this one!

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We interview a brother duo that are making waves in the all star world. They are members of one of the top programs in the country in both coaching and athlete roles. Learn about their history in cheer and how they motivate each other to achieve greatness...all the way to the biggest stages of competition.

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The second most common injury in cheerleading is spinal pain. Check out the most important things to know when it comes to lower back pain!

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She began her cheer career as an alternate on a small little known team in the Northeast. Driven by the pursuit to be better, she eventually became a 5x Team USA Cheer captain and 5x ICU gold medalist. Hear more about her amazing cheer career and get to know her a little better on this episode.

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This episode is sponsored by

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